Bite-Sized Dhamma

Only when there’s the knower mind can we truly cultivate wisdom. Without a stable mind, we can’t really develop wisdom, because the mind is too scattered. I’ve been teaching about “don’t wander off and don’t overfocus” since I was still at Suan Poh. It sounds funny, doesn’t it? What kind of meditation is this “don’t wander off and don’t overfocus?” Essentially, it’s how to re-establish the concentration foundation. Without concentration, our mind wanders all over the place. With wrong concentration, we overfocus and suppress. A scattered mind prohibits us from being mindful of our body and mind. Even though we may be able to see our mind or the body while overfocusing, it’s impossible to see their truth.

Have mindfulness observing what’s behind your thoughts, speech, and actions. If you can do this, existing unwholesomeness will cease. New unwholesomeness won’t arise. New wholesomeness will arise. Existing wholesomeness will develop.

Even the Buddha himself asked us not to believe him just because he said something. Even the Buddha himself, said not to believe him. We have to prove things in our own experience. So let’s not be at the ready to believe others. That isn’t being smart or a true Buddhist.So the true tools we require are mindfulness and clear comprehension. Mindfulness is what knows what has arisen in the body and mind. That isn’t ordinary mindfulness. It’s the foundations of mindfulness. Clear comprehension is a type of wisdom that knows what makes sense, what’s suitable for us. Samatha and vipassana, those make sense. What is suitable for me? Mindfulness of the in and out breath for samatha is appropriate. Practising vipassana, I’d watch the mind. Watching continuously, I was then able to observe all phenomena. We start with one of the foundations first. We have to see for ourselves.

How many billions of people are in this world, and how many are interested in Dhamma? How many of those interested get to listen to Dhamma? We come here to take Dhamma for our practice and then practice diligently — every waking moment. The exceptions are when we have to focus on works that require thinking, and when we sleep. Now if we practice sufficiently when we have a nightmare, mindfulness can even arise in our sleep automatically. If you’re skilful, mindfulness can detect our body tossing around while sleeping, without being awake.

Today is Asalha Puja (the first sermon) day. I arranged the teaching to honor the Buddha, as a commemoration to the day of his first teaching. It marks the day his first student became enlightened. So, it is an important day, where we first have all the three gems (the Buddha, the teachings, and the …

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Stay mindful. Keep it up. Keep training. Familiarize yourself with phenomena like seeing the body sitting, seeing the body moving. Be aware of this. Regular awareness of phenomena, like the body moves and we know so, then later when the body moves, mindfulness will arise on its own, all by itself without trying. But for …

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  Dhamma practice is something that should not only be listened to and learned, but mostly importantly, practiced. Learning a lot without practice, you could develop an ego, falsely sensing that you have acquired a sufficient amount of knowledge. Learning Dhamma should lessen your defilements. If learning Dhamma doesn’t inhibit your defilements, then it’s a …

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Last night it rained here for many hours. It wouldn’t stop. It wasn’t a strong rain. Some days are really hot. Some days are rainy. The weather changes every day. It is normal. When it doesn’t rain, we want it to rain. Wanting arises and our heart is upset. When it finally rains, we are …

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Concentration meditation can be done in 5 minutes if that’s all you’ve got. In the morning you come here, during your 5 minutes wait for the master’s teaching, you can always meditate. You can practice breathing in -‘Bud’ breathing out -‘dho’ or any kind of meditation. Don’t allow the time to slide by. Even 5 …

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